| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
|
Veg04 |
1 |
servings |
INGREDIENTS
| 1 1/2 |
c |
Prepared Gritty Rice |
|
|
(see separate recipe) |
| 2 |
|
Egg whites; lightly beaten |
INSTRUCTIONS
This makes a good crust for a savory filling. If you'd like, add a teaspoon
of dried herbs or some grated soy cheese to the crust.
Preheat the oven to 400°.
Combine the Gritty Rice and egg whites in a mixing bowl. Press onto the
bottom and up the sides of a nonstick or lightly oiled 9" pie pan.
Bake at 400° for 15 minutes, until set and starting to turn golden. Remove
from oven and fill with a savory pie or quiche filling and bake according
to the recipe.
Yield: one 9" crust Serving size: 1/8 of crust
Per serving: 49 calories,1 g total fat (0.1 g sat fat), 2 g pro, 8 g carb,
0.9 g fiber, 14 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch
Recipe by: http://soyfoods.com/SimplySoy 3/99
Converted by MM_Buster v2.0l.
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