| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
American |
Ethnic, Diabetic, Pizza |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean ground beef |
| 1 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 1 |
c |
Canned tomatoes; well drain |
| 2 |
tb |
Parsley; chopped |
| 2 |
tb |
Onion; finely chopped |
| 1/2 |
c |
Low-fat process American |
| 2 1/2 |
ts |
Italian seasoning |
| 1/4 |
ts |
Allspice |
|
|
Cheese; shredded |
|
2 |
Medium-fat Meat |
INSTRUCTIONS
1. Combine ground beef, salt and pepper.
2. Pat meat into 9-inch nonstick pie pan.
3. Spread tomatoes over meat.
4. Combine remaining ingredients; sprinkle over tomato-meat mixture.
5. Bake at 350 degrees for 20 minutes.
6. Cut into 6 equal wedges to serve.
Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for:
Posted to Bakery-Shoppe Digest V1 #233 by novmom@juno.com (Angela
Gilliland) on Sep 12, 1997
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