| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Oriental, Meats, Wok |
5 |
Servings |
INGREDIENTS
| 1/4 |
lb |
Ground beef |
| 1/2 |
md |
Onion, sliced or minced |
| 2 |
tb |
Soya sauce |
|
|
Salt |
| 2 |
sm |
Zucchini, peeled and sliced diagonally |
| 2 |
|
Tomatoes, cut into wedges |
| 1/2 |
c |
Water |
| 1 |
ts |
Sugar |
| 3 |
tb |
Oil |
| 1 1/2 |
tb |
Corn starch, dissolved in |
| 1/3 |
c |
Water |
INSTRUCTIONS
1. Mix ground beef, onion, soya sauce and salt together. Peel and
slice zucchini. Cut tomatoes.
2. Heat oil in wok to smoking point. Stir fry ground beef mixture in
it until browned, about 2-3 minutes cooking time. Add zucchini and
1/2 cup of water, stir ingredients. Cover wok with lid, cook
ingredients 5 minutes, lifting wok cover 2 or 3 times to stir
mixture. Add tomatoes and sugar, cover, cook 2 or 3 minutes more.
Uncover, stir up corn starch solution thoroughly, pour into wok, stir
to form gravy.
NOTE: Chicken, pork, or shrimp could be substituted for ground beef
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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