| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Vegan |
1 |
Servings |
INGREDIENTS
| 1 |
|
Ground Seitan recipe |
| 2 |
tb |
Oil |
| 1 |
ts |
Roasted sesame oil |
| 2 |
c |
Onion; chopped |
| 6 |
|
Garlic cloves; minced |
| 1 |
ts |
Thyme |
| 1 |
ts |
Basil |
| 1/2 |
ts |
Celery seed |
| 2 |
tb |
Nutritional yeast |
| 4 |
tb |
Tamari |
INSTRUCTIONS
Follow the recipe for ground seitan. Set the ground seitan aside while you
saute the onions and garlic.
Heat both kinds of oil together in a large skillet.
Add the onion, garlic, and herbs. Saute until the onion is tender. Add the
ground gluten and stir for a couple of minutes.
Remove the skillet from the heat and stir in the yeast. Slowly stir in the
tamari and mix well.
This mix will keep well in the refrigerator for at least one week. It may
also be frozen for longer storage.
Variations
Ground seitan mix can be the basis of all delicious dishes. If you keep
some on hand it allows you to turn out a great meal at a moment's notice.
Combine ground seitan mix with cooked brown rice; adjust the seasonings to
taste. Use this to stuff cabbage leaves or peppers. Serve with a tomato
sauce.
Use in spaghetti sauce. Saute the veggies for your sauce as ususal, then
add the ground seitan mix. Saute for a couple of minutes more; then add the
tomatoes.
Use as a topping for pizza.
Makes 4 cups
From the files of DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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