| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Main dish, Vegetarian, African, Ethnic, Stews |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Chopped onions |
| 2 |
tb |
Peanut oil |
| 1/2 |
ts |
Cayenne |
| 1 |
ts |
Garlic cloves, pressed |
| 2 |
c |
Chopped cabbage |
| 3 |
c |
Cubed sweet potatoes |
| 3 |
c |
Tomato juice |
| 1 |
c |
Apple juice |
| 1 |
ts |
Salt |
| 1 |
ts |
Grated fresh ginger |
| 1 |
tb |
Cilantro, chopped |
| 2 |
|
Chopped tomatoes |
| 1 1/2 |
c |
Chopped okra |
| 1/2 |
c |
Peanut butter |
INSTRUCTIONS
Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic &
saute for a couple more minutes. Add cabbage & sweet potatoes. Cover &
saute for a few more minutes. Mix in the juices, salt, ginger, cilantro &
tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes
are tender. Add the okra & simmer for another 5 minutes. Stir in the
peanut butter. Place the pot on a heat diffuser & simmer gently till ready
to serve. Add more juice if the stew is too thick.
"Sundays at Moosewood Restaurant"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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