| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Fish, Low-fat |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Grouper, or Cod – fresh |
|
|
or frozen |
| 2 |
T |
Lemon juice |
| 1/8 |
t |
Black pepper, cracked |
|
|
Non-stick spray coating |
| 1/4 |
c |
Mayonnaise dressing -Or |
|
|
salad dressing non-fat |
| 2 |
T |
Chives, finely snipped |
| 2 |
T |
Skim milk |
| 1 |
T |
Parsley, finley snipped |
| 1 |
T |
Capers, rinsed and drained |
| 2 |
t |
Dijon-style Mustard |
|
|
Hot-pepper sauce, bottle |
INSTRUCTIONS
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish
fillets with lemon juice and pepper. Spray unheated rack of broiler
pan with non-stick coating. Place fish on rack. Broil 4 inches from
heat for 4 to 6 minutes or until fish flakes easily when tested with
fork. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise
or salad dressing, chives, skim milk, parsley, capers, Dijon-style
mustard and few dashes of hot-pepper sauce. Transfer fillets to
serving plates. Spoon sauce over each serving. Set the bottle of Hot
Sauce on table for use if desired.
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