| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
|
Low-fat, Fish |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Grouper, or Cod – fresh or frozen |
| 2 |
tb |
Lemon juice |
| 1/8 |
ts |
Black pepper, cracked |
|
|
Non-stick spray coating |
| 1/4 |
c |
Mayonnaise dressing -Or salad dressing, non-fat |
| 2 |
tb |
Chives, finely snipped |
| 2 |
tb |
Skim milk |
| 1 |
tb |
Parsley, finley snipped |
| 1 |
tb |
Capers, rinsed and drained |
| 2 |
ts |
Dijon-style Mustard |
|
|
Hot-pepper sauce, bottle |
INSTRUCTIONS
SPICY MUSTARD SAUCE
Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets
with lemon juice and pepper. Spray unheated rack of broiler pan with
non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6
minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad
dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few
dashes of hot-pepper sauce.
Transfer fillets to serving plates. Spoon sauce over each serving. Set
the bottle of Hot Sauce on table for use if desired.
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”