| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Appetizers, Dips and sp, Eat-lf |
8 |
Servings |
INGREDIENTS
| 1 |
|
Avocado |
| 2/3 |
c |
Nonfat cottage cheese |
| 2 |
T |
Fresh lime juice |
| 1 |
T |
Chopped scallions |
| 3/4 |
t |
Jalapeno, minced |
| 2 |
|
Cloves garlic, pressed |
|
|
Salt and pepper, to taste |
| 8 |
oz |
Baked tortilla chips |
| 1 |
|
mg Sodium |
INSTRUCTIONS
Makes 1 1/2 cups. Put all the ingredients in a food processor and
puree until smooth. The flavor will increase in intensity as it sits.
>From: Ellen C. <ellen@elekta.com> Per serving: 157 Calories; 4g Fat
(22% calories from fat); 5g Protein; 25g Carbohydrate; 0mg
Cholesterol; NOTES : 3 points Recipe by: Moosewood Lowfat Favorites
Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on
May 24, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Forbidden fruits create many jams”