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Guilt-free Black Forest Cake (motts)

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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Brandname, Cakes, Reduced fat 10 Servings

INGREDIENTS

3 c All-purpose flour
2 1/2 c Sugar
1/3 c Unsweetened cocoa powder
2 t Baking soda
2 c Cold water
3/4 c Unsweetened Apple Sauce
2 Eggs
2 T Apple cider vinegar
1 T Vanilla extract
1 Sugar-free instant chocolate
pudding 1.4 oz.
2 c Skim milk
20 oz Canned light cherry pie
filling
Frozen light nondairy
whipped topping thawed
optional

INSTRUCTIONS

Preheat oven to 350F. Spray 13 x 9 inch pan with nonstick cooking
spray.  In medium bowl, combine flour, sugar, cocoa, baking soda and
salt.  In large bowl, combine water, apple sauce, eggs, vinegar and
vanilla.  Add flour mixture to apple sauce mixture; stir until well
blended.  Pour batter into prepared pan.  Bake 45 minutes or until
toothpick inserted in center comes out clean.  Cool completely on wire
rack.  Prepare pudding mix according to package directions using 2 cups
skim  milk. Spread top of cake with pudding; refrigerate until set. Top
evenly with dollops of pie filling; spread over pudding. Cut into 10
pieces. Serve with whipped topping, if desired. Refrigerate leftovers.
Notes: Pantry: Mott's Natural Apple Sauce. (PER SERVING: 450  calories,
2.0 grams of fat, 470 mg of sodium, 45 mg of cholesterol,  4% calories
from fat)  >Hanneman/Buster 1998-Apr  Recipe by: Motts Applesauce
www.motts.com  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Apr 18, 1998

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