| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Vegetables |
Swiss |
Low fat, Pork and ha |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Frozen broccoli spears |
| 4 |
|
1 oz lean cooked ham |
| 2 |
|
1 oz Swiss cheese |
| 2 |
T |
Commercial reduced-calorie |
|
|
creamy Italian Dressing |
|
|
Vegetable cooking spray |
| 2 |
T |
40% less-fat cheddar cheese |
|
|
shredded |
INSTRUCTIONS
Cook broccoli according to package directions, omitting salt; drain.
Divide ham into 2 portions. Top ham slices with cheese slices. Arrange
half of broccoli on each cheese slice; spoon dressing over broccoli.
Roll ham and cheese around broccoli; secure with wooden picks. Place
rollups in a 1 quart baking dish that has been coated with cooking
spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1
tablespoon shredded cheese over each serving, and bake an additional 2
to 3 minutes or until cheese melts. Remove wooden picks from rollups
before serving. Recipe by: Cooking Light 1989 Posted to EAT-LF Digest
by sooz kirkland <jimandsooz@earthlink.net> on Aug 20, 1999, converted
by MM_Buster v2.0l.
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