| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
|
Digest, Dec., Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
c |
Diced eggplant |
| 1 |
cn |
(14-1/4 oz) tomato pieces |
|
|
With juice |
| 1 |
cn |
(15-1/2 oz) garbanzo beans |
|
|
With juice |
| 1/2 |
c |
Uncooked short-grain rice |
| 2 |
tb |
Dried onion flakes |
| 1/4 |
ts |
Minced dried garlic(I use a |
|
|
Couple of minced cloves) |
| 1/2 |
ts |
Dried oregano |
| 1/2 |
ts |
Dried sweet basil |
| 1/8 |
ts |
Red pepper flakes, or to |
|
|
Taste |
|
|
Salt and freshly ground |
|
|
Pepper to taste |
INSTRUCTIONS
Peel and cut eggplant into 1/2-inch cubes. Place on a microwavable plate
and microwave on high for 2 minutes. Spray the rice cooker container with
nonstick spray. Pour juice from tomatoes and garbanzo beans into a
measuring cup; add enough water to make 1-1/3 cups liquid. Pour liquid into
rice cooker and add eggplant and all remaining ingredients. Cover and cook
until rice cooker turns off, about 20 minutes. Carefully remove cover and
spoon vegetable mixture into warm serving bowl.
Posted by Mary E Fernquist <M-FERN1@vm1.spcs.umn.edu> to the Fatfree Digest
[Volume 13 Issue 30] Dec. 30, 1994.
:Adapted from _The Versatile Rice Cooker_ by Bob and Coleen Simmons (1 T of
oil omitted):
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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