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Healthier Hummous

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CATEGORY CUISINE TAG YIELD
Jewish 1 servings

INGREDIENTS

2 c Cooked chickpeas; (or 19 oz can)
1/4 c Fresh parsley
3 Cloves garlic
1 tb Oilive oil
2 tb Tahini; (sesame paste)
3 tb Fresh lemon juice
Salt & pepper to taste
1/2 ts Ground cumin
1 ds Cayenne pepper

INSTRUCTIONS

This recipe is from the "MealLeaniYumm" cookbook by Norene Gilletz
Drain chickpeas, reserving about 1/2 cup of the liquid. If using canned
chickpeas, rinse them & drain well. Process parsley & garlic until finely
minced, about 15 seconds. Add chickpeas & process until pureed. Add
remaining ingredients & process until very smooth, adding enough of the
reserved liquid for a creamy texture. Process around 3 minutes. Chill
before serving.
This makes about 2 cups. Keep refrigerated.
Posted to JEWISH-FOOD digest by "leah perez" <perezleah@hotmail.com> on Feb
10, 1999, converted by MM_Buster v2.0l.

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