| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Bread |
12 |
Servings |
INGREDIENTS
| 3 |
|
Egg whites |
| 3/4 |
c |
Low-fat milk |
| 1 |
c |
Low-fat yoghurt |
| 3/4 |
c |
Apple sauce |
| 2 |
c |
Wholemeal flour |
| 1/2 |
c |
Rolled oats |
| 1/2 |
c |
Oat bran |
| 3 |
ts |
Baking powder |
| 2 |
ts |
Cinnamon |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Chopped apricots |
INSTRUCTIONS
Preheat oven to 350°F, prepare pans. Beat the egg whites lightly then add
milk, yoghurt & apple sauce. Combine flour, rolled oats, bran, baking
powder, cinnamon, raisins & apricots. Add the dry mix to the wet mix until
just combined. Spoon into pans & bake for 20 mins. Makes 12 muffins.
Nutritional Value: Energy - 156 calories per muffin
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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