| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Miamiherald, Salads, Vegan |
4 |
Servings |
INGREDIENTS
| 1 |
|
Hearts of palm, 150z drain |
|
|
and dice |
| 1 |
|
Garlic |
| 2 |
T |
Jalapeno vinegar* |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Pepper |
| 6 |
T |
Olive oil |
| 1 |
|
Zucchini, diced |
| 1 |
|
Tomato, diced |
| 1/2 |
|
Sweet onion, diced |
| 5 |
|
g fiber, 373mg sodium |
INSTRUCTIONS
Combine all the ingredients and refrigerate for at least 2 hours.
Spoon onto a bed of mixed lettuce. *Note: you can substitute the
liquid from a jar of pickled jalapeno for the Jalapeno vinegar
Nutritional info per serving: 260 cal; 5g pro, 18g carb, 21g fat(67%),
Source: The Complete Vegetarian, Miami Herald, 1/4/96 formatted by
Lisa Crawford Posted to MM-Recipes Digest V3 #239 Date: 02 Sep 96
00:14:43 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM>
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