| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Main dishes, Side dishes |
9 |
Servings |
INGREDIENTS
| 1 |
c |
Oats — quick or old |
|
|
Fashion |
| 1 |
c |
Cornmeal |
| 1/2 |
c |
Flour, All-Purpose |
| 1 |
tb |
Baking Powder |
| 1/4 |
ts |
Salt — optional |
| 1 |
c |
Nonfat Milk |
| 1/2 |
c |
Corn Kernels |
| 2 |
tb |
Applesauce |
| 2 |
|
Egg Beaters. 99% Egg |
|
|
Substitute — or substitute |
| 2 |
tb |
Onion — finely chopped |
INSTRUCTIONS
Heat oven to 425 deg F. Spray an 8 or 9" square baking pan with nonstick
spray.
In a med. bowl, combine dry ingredients.
Add remaining ingredients that have been combined in a small bowl; mix
well.
Spread evenly into prepared pan.
Bake 20 - 25 min or until edges are lightly browned. Serve warm.
Recipe By : The Mormon Diet Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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