| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy, Vegetables |
California |
Breads, Low-fat |
12 |
Muffins |
INGREDIENTS
| 1 1/2 |
c |
Bran flakes cereal |
| 1/2 |
c |
Apple juice |
| 3 |
tb |
Egg substitute; -OR- Egg |
| 1/2 |
c |
Non-fat milk |
| 6 |
oz |
Apple juice concentrate |
| 3 |
tb |
Vegetable oil |
| 1 |
lg |
Banana; mashed |
| 3/4 |
c |
California dried figs chopped finely |
| 2 |
tb |
Honey; -OR- Brown sugar, firmly packed |
| 1 1/2 |
c |
Flour; Oat flour, Whole Wheat or All-purpose |
| 1/2 |
c |
Oatmeal (rolled oats) |
| 1 |
ts |
Cinnamon |
| 1 1/2 |
ts |
Baking soda |
| 2 |
ts |
Baking powder |
INSTRUCTIONS
Combine your favorite bran flakes in a large bowl with apple juice. Moisten
the flakes evenly. Add the egg substitute, milk, apple juice concentrate,
oil, banana, figs and honey. Mix well. In a small bowl, combine flour,
oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and
mix well. Line a muffin tin with paper liners. Spoon batter into
paper-lined muffin cups. Bake at 350 F for 20 minutes or until done.
Yield: 12 muffins
A Message from our Provider:
“Let Him therefore send and do what He will. By His grace, if we are His, we will face it, bow to it, accept it, and give thanks for it. God’s Providence is always executed in the ‘wisest manner’ possible. We are often unable to see and understand the reasons and causes for specific events in our lives, in the lives of others, or in the history of the world. But our lack of understanding does not prevent us from believing God. #Don Fortner”