| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
Servings |
INGREDIENTS
|
|
=== LEMON-PARSLEY POWER PACK |
|
|
=== |
| 2 |
T |
Minced garlic |
| 1 |
t |
Red pepper flakes |
| 1 |
T |
Grated lemon zest |
| 1/4 |
c |
Finely-chopped flat leaf |
|
|
parsley |
| 2 |
T |
Olive oil |
|
|
Coarse salt, to taste |
|
|
Fresh-ground black pepper |
|
|
to taste |
|
|
=== BLACK OLIVE-BASIL POWER |
|
|
PACK === |
| 1/4 |
c |
Chopped black olives |
| 2 |
T |
Olive oil |
| 1 |
t |
Minced garlic |
| 1/2 |
c |
Basil, finely chopped |
|
|
Coarse salt, to taste |
|
|
Fresh-ground black pepper |
|
|
to taste |
|
|
=== CILANTRO-MINT POWER PACK |
|
|
=== |
| 1/4 |
c |
Finely-chopped cilantro |
| 1/4 |
c |
Finely-chopped mint |
| 1 |
T |
Sesame oil |
| 1/2 |
t |
Crumbled dried chile |
| 1 |
T |
Minced ginger |
| 1 |
t |
Grated lime zest |
|
|
Coarse salt, to taste |
|
|
Fresh-ground black pepper |
|
|
to taste |
|
|
Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Herb "power packs" are simple sauces of fresh herbs and spices that
give intense flavor to meat, chicken, and fish. Add a power pack to a
dish right before serving so the fresh flavors maintain their
integrity. Lemon-Parsley Power Pack: Combine all ingredients in a
small bowl, and serve with chicken or fish. (Makes about 1/3 cup)
Black Olive-Basil Power Pack: Combine all ingredients in a small bowl,
and serve on pork, chicken, or beef. (Makes about 1/2 cup)
Cilantro-Mint Power Pack: Combine all ingredients in a small bowl, and
serve on meat or fish of your choice. (Makes about 1/2 cup) Source:
"Martha Stewart Living - (www.marthastewart.com)" S(Formatted for
MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 722
Calories (kcal); 69g Total Fat; (81% calories from fat); 6g Protein;
29g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 1 1/2
Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; Recipe by:
Recipe from Chris Schlesinger Converted by MM_Buster v2.0n.
A Message from our Provider:
“Can’t change? Jesus frees us”