| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables, Cyberealm |
6 |
Servings |
INGREDIENTS
| 1 |
lg |
Spaghetti squash (3 lb) |
| 4 |
tb |
Unsalted butter; cut in bits |
| 5 |
lg |
Cloves garlic; peeled, halve |
| 4 |
oz |
Smoked or plain mozzarella cut into 1/4 inch dice |
| 1 |
c |
Basil leaves; packed finely shredded |
|
x |
157 calories |
|
x |
5 g protein |
|
x |
9 g carbohyrate |
|
x |
12 g fat |
|
x |
36 mg cholesterol |
|
x |
265 mg sodium |
INSTRUCTIONS
NUTRITIONAL INFORMATION/SERV
1. Prehead oven to 375F. Halve squash lengthwise. Scoop out and discard
seeds. Place cut side up in baking pan; add butter and garlic to hollow
centers. Sprinkle with 1/2 t salt and 1/4 t pepper. Cover thightly with
foil; bake 1 1/2 hours or until very tneder. (To microwave: With fork,
pierce whole squash severl times. Place in glass baking dish. Cook in
HIGH 18 minutes, turing squash every 4 minutes. Let stand 5 minutes. Place
butter in small glass bowl; melt on HIGH 30 seconds. Add garlic; cok on
HIGH 1 minutes; with fork, mash. Halve squash lengthwise; seed.)
2. Remove squash from oven; discard foil. With fork, transfer garlic to
small bowl; mash. With fork, comb squash strands into large bowl. Add
mashed garlic, cheese and basil; toss. Season to taste with additional
salt and pepper. If deisred, sprinkle with freshly grated Parmesan cheese.
From: McCall's August 1993
Happy Charring
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Private: No Receipt: No Date: 1993-07-26,08:49 From: LAWRENCE KELLIE To:
ALL Subject: RECIPE Flags:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip
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