| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Low-cal, Vegetables |
4 |
Servings |
INGREDIENTS
| 12 |
x |
Whole tiny New Potatoes |
| 2 |
ts |
Olive oil or margarine,melte |
| 4 |
x |
Med Carrots * |
| 1/4 |
ts |
Rosemary or Thyme, crushed |
INSTRUCTIONS
* bias-sliced into 1 inch pieces (2 cups)
Place a steamer basket in a large saucepan. Add water to just below
basket. Bring water to boiling.
Meanwhile, peel a strip around the center of each new potato. Add
potatoes and carrots to steamer basket. Cover and steam for 20-25 minutes
or till vegetables are tender.
Remove veggies from steamer and place in serving bowl. Sprinkle with oil
or melted margarine and rosemary or thyme. Toss lightly to coat.
********************************************************
Per serving: 170 calories, 3 g protein, 35 g carbohydrates, 3 g fat, 0 mg
cholesterol, 31 mg sodium, 749 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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