CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy, Eggs, Vegetables |
|
Muffins, Breads, Breakfast |
10 |
Servings |
INGREDIENTS
2 1/2 |
c |
40% Bran Flakes Cereal |
1 3/4 |
c |
Milk |
1 |
c |
Soy Flour |
4 |
ts |
Baking Powder |
3/4 |
ts |
Salt |
2/3 |
c |
Honey |
1/4 |
c |
Dark Molasses |
1 1/2 |
c |
Raisins |
1 |
c |
Stirred Whole Wheat Flour |
1 |
c |
Toasted Wheat Germ |
1 1/2 |
ts |
Ground Nutmeg |
4 |
|
Large Eggs, Slightly Beaten |
2/3 |
c |
Vegetable Oil |
INSTRUCTIONS
Combine Bran Flakes, raisins and milk in large mixing bowl.
Stir together whole wheat flour, soy flour, wheat germ, baking powder,
nutmeg and salt; set aside.
Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg
mixture to soaked bran flakes; mix well.
Add dry ingredients all at once to bran mixture, stirring just enough to
moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling
2/3rds full.
Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot
with butter and homemade jelly or jam.
From The Redbook Bread Book and Farm Journal's Complete Home Baking Book.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins.zip
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