| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Vegetables |
|
Diabetic, Fruits, Vegetables |
36 |
Servings |
INGREDIENTS
| 6 |
|
Green tomatoes, chopped |
| 6 |
|
Tart apples, chopped |
| 1 |
c |
Currants |
| 1 |
c |
Raisins |
| 3 |
ts |
Ground cinnamon |
| 1 |
ts |
Ground cloves |
| 1/2 |
ts |
Allspice |
| 1/2 |
ts |
Ground ginger |
| 1/4 |
c |
Vinegar |
| 1 |
tb |
Grated orange peel |
| 1/2 |
c |
Unsweetened orange juice |
INSTRUCTIONS
Combine all ingredients in a large, heavy pot. Simmer until thick.
Makes about 3 quarts. Freeze mincemeat in one-cup portions.
1/3 cup serving = 44 calories, 1 Fruit & Vegetable choice .6 grams
protein, .2 grams fat, 11.3 grams carbohydrate, 1 gram fiber Cookies
Naturally by Shirley Hartung, Kitchener, Ontario 1989
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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