| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains, Meats |
|
Super1 |
4 |
Servings |
INGREDIENTS
| 2 |
t |
Vegetable oil |
| 2 |
T |
Sesame seeds |
| 2 |
|
Cloves garlic, crushed |
| 500 |
g |
Lean beef strips |
| 185 |
g |
Snow peas, trimmed |
| 2 |
|
Zucchini, chopped |
| 3 |
T |
Honey |
| 2 |
T |
Soy sauce |
| 1 |
T |
Oyster sauce |
| 1/2 |
|
Fresh pineapple, peel core |
|
|
& chop |
| 2 |
T |
Brown sugar |
| 2 |
T |
Snipped fresh chives |
| 2 |
T |
Lime Juice |
| 1 |
|
Fresh red chilli, chopped |
INSTRUCTIONS
Heat oil in a wok over a medium heat. Add sesame seeds and garlic and
stir-fry for 2 minutes or until seeds are golden. Remove seed mixture
from wok and set aside. Add beef to wok. Stir-fry for 2 minutes or
until brown. Add snow peas, zucchini, honey and soy and oyster sauces.
Return sesame seed mixture to wok and stir-fry for 3 minutes or until
sauce thickens. To make salsa, place pineapple, sugar, chives, time
juice and chilli in a bowl. Toss to combine. Serve with beef Recipe
by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.
A Message from our Provider:
“Peace starts with a smile.”