| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
ts |
Extra-virgin olive oil |
| 2 |
tb |
Chopped red onion |
| 2 |
oz |
98% fat-free ham; chopped |
| 1/4 |
c |
Cooked black-eyed peas |
| 1 |
ts |
Black pepper |
| 1/2 |
c |
Cooked brown rice |
| 2 |
tb |
Chopped tomato |
| 1 |
|
Hard-boiled egg white; chopped |
| 1 |
ts |
Chopped fresh parsley |
| 1 |
ds |
Hot pepper sauce |
INSTRUCTIONS
Heat the oil in small skillet on medium-high heat. Add the red onion and
cook until soft, stirring often. Add the ham and cook for about 1 minute.
Add the black-eyed peas and pepper, stirring continuously, until thoroughly
heated.
Spread the warmed brown rice on a serving plate and top with the hot
skillet mixture.
Sprinkle the mixture with the tomato, egg white, and parsley. Season as
desired with hot pepper sauce and serve.
Recipe for Friday, 4/17/98
This variation on Hoppin' John is great served with cornbread.
Do you have a basket of decorated Easter eggs sitting on your kitchen
counter? Why not put these hard-boiled beauties to good use in one of this
week's healthy recipes. Today's recipe is from the cookbook Quick & Easy
Diabetic Recipes for One.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Exchanges: Starch Exchange -- 2&1/2 Very Lean Meat Exchange -- 2
Monounsaturated Fat Exchange -- 1/2 Calories -- 291 Calories from Fat -- 70
Total Fat -- 8g Saturated Fat -- 2g Cholesterol -- 27mg Sodium -- 645mg
Carbohydrate -- 36g Dietary Fiber -- 5g Sugars -- 5g Protein -- 20g
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/19/98
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 19, 1998
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