| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Entreé, Vegetable |
6 |
Servings |
INGREDIENTS
| 3 |
c |
Blackeyed peas, frozen * |
| 1 |
T |
Peanut oil, plus |
|
|
Vegetable cooking spray, as |
|
|
needed |
| 1 1/2 |
c |
Chopped yellow onion |
| 1 |
c |
Chopped celery |
| 1 |
c |
Red and green bell peppers |
|
|
chopped |
| 1 |
T |
Minced garlic |
| 1 |
T |
Fresh thyme leaves |
| 1 |
|
Bay leaf |
| 1 |
c |
Long-grain white rice |
| 1 1/2 |
c |
Low sodium vegetable broth |
|
|
low fat |
| 2 |
c |
Chopped tomato, peeled and |
|
|
seeded |
|
|
Salt and black pepper |
|
|
Bottled Louisiana-style hot |
|
|
sauce |
| 3/4 |
c |
Chopped green onions |
|
|
including tops |
| 1/2 |
c |
Italian parsley, chopped |
INSTRUCTIONS
Traditional New Year's good luck dish of the American Southern States
has 4 ounces of sliced bacon, cut crosswise into 1/2 wide pieces.
(1/4" dice if using slab bacon with its rind removed). Brown, crisp,
drain on paper toweling. Reserve 3 tablespoons of the bacon fat and
use it to saute onion etc. McNair's touch: white rice cooked in broth;
diced red and/or green peppers. The crisp bacon would be crumbled and
used as a garnish. *Degrees of doneness: Cooked Black-eyed peas,
canned or homemade, may be used in place of frozen: but canned tend to
be fully cooked and too soft. The beans should be done yet crunchy
(about 20 to 30 minutes shy of tender). Frozen peas are ideal for this
recipe. They require an additional 20-30 minutes cooking (check
package). TIP: Dried BEP's double their volume when cooked. In a
heavy saucepan over medium-high, add oil and onion. Stir to coat
onion. When hot enough to saute, add celery and bell peppers. Saute
until the vegetables are soft, about 5 mins. Add cooking spray or a
little water if necessary to prevent browning. Stir in the peas,
garlic, thyme, bay leaf, and just enough water (broth) to cover
barely. Bring to a boil, then reduce the heat to maintain a gentle
simmer and cook, partially covered, until the peas are tender but
still hold their shape, 15 to 25 minutes. Meanwhile, cook the rice
(white or brown) in broth. TIP: Brown rice may be cooked in water with
a piece of lemon peel (dime-sized). Stir tomato concasser into peas
and simmer uncovered, about 5 minutes. Stir in the rice, season to
taste with salt and generous amount of ground pepper and hot sauce,
and heat through, about 2 minutes. Stir in most o the green onion and
chopped parsley. Transfer to a serving dish, garnish with parsley
sprigs and serve hot. Credits: James McNair's Beans and Grains (1997:
Chronicle). Tested patHanneman. PER SERVING: 257 cals, 2.7 g fat
(8.2%) MEAT VARIATIONS: If we added 4 ounces 1/4" dice lean ham: PER
SERVING: 282 cals, 3.6 g fat (10.2%). 4 ounces lean bacon, crisped and
crumbled: PER SERVING: 333 cals, 5.8 g fat (14.1%) Recipe by: James
McNair's Beans & Grains (1997) /patH Posted to Digest eat-lf.v097.n323
by KitPATh <phannema@wizard.ucr.edu> on Dec 22, 1997
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