| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Grains |
|
Diabetic, Main dish, Poultry, Vegetables |
4 |
Servings |
INGREDIENTS
| 8 |
oz |
Chicken or turkey; cooked |
| 1/4 |
c |
Apple juice; |
| 1/4 |
c |
Vinegar; |
| 2 |
tb |
Green onions; |
| 2 |
tb |
Water; |
| 1 |
ts |
Cornstarch; |
| 1/4 |
ts |
Salt; |
| 1 |
ts |
Dry mustard; |
| 1/4 |
ts |
Celery seed |
|
|
Dash pepper |
|
|
Nonstick spray coating |
| 4 |
c |
Fresh spinach; torn |
| 3 |
c |
Cabbage; shredded |
| 1/2 |
c |
Redishes; sliced |
| 2 |
|
Wh radishes; (optional) |
|
|
Celery leaves; (optional) |
INSTRUCTIONS
Cut chicken or turkey into bite-size strips. For dressings, stir
together apple juice, vinegar, green onions, water, cornstardh, salt,
mustard, celery seed, and pepper; set aside.
Spray a cold 12 inch skillet with nonstick coating. Preheat the
skillet over medium heat. Add Chicken or turkey to skillet. Cook
and stir for 1 to 2 minutes or till heated.
Add dressing to skillet. Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.
Toss together spinach and cabbage. Add to skillet. Cook and stir
about 1 minute until spinach starts to wilt. Add sliced radishes ;
toss to mix. Transfer to a salad bowl. If desired, garish with whole
radishes and celery leaves. Serve immediately. Makes 4
Food Exchange per serving: 2 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGES
Source: Better Homes and Gardens Diabetic Cookbook
Brought to you and yours by Nancy O'Brion and her Meal Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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