| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Diabetic, Beverages |
2 |
Servings |
INGREDIENTS
| 1 1/2 |
tb |
Cocoa |
| 2 |
c |
Skim milk |
|
|
Dash salt |
|
|
Vanilla to taste (optional) |
| 1 |
tb |
Gran. artificial sweetener |
INSTRUCTIONS
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared
but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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