| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian, Main dish, Low-fat |
1 |
Servings |
INGREDIENTS
| 1/4 |
ts |
Orange peel grated |
| 1 |
oz |
Couscous uncooked |
| 1/2 |
oz |
Almonds toasted, sliced |
| 1 |
tb |
Half-and-Half |
INSTRUCTIONS
In saucepan, combine 1/4 cup water and the orange peel and bring to a
boil; remove from heat and stir in couscous. Cover and let stand for 5
minutes. Transfer couscous to serving bowl; top with almonds and
half-and-half.
Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional
Calories.
Nutritional Analysis per serving: 210 calories, 7 g.
protein, 9 g. fat, 26 g. carbohydrates, 61 mg.
calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g.
dietary fiber (excluding couscous).
Calories from fat: 36.7%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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