| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Dairy |
|
Low-fat, Main dish, Seafood, Vegetables |
8 |
Servings |
INGREDIENTS
| 6 |
|
Medium tomatoes, skin/peel |
| 1 |
c |
Evaporated skim milk |
| 2 |
T |
Margerine |
| 2 |
T |
Lemon juice |
| 1/8 |
t |
Nutmeg |
| 1/4 |
t |
Salt |
| 1/2 |
t |
Pepper |
| 16 |
oz |
Imitation Crab |
| 1/4 |
lb |
Mushrooms |
| 1/2 |
c |
Frozen peas |
| 1/2 |
c |
Spiral vegetable pasta |
| 1/4 |
c |
Parmesan cheese |
INSTRUCTIONS
Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from
heat. Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in
boiling water; drain. Mix crab sauce with pasta and vegetables in
large serving bowl. Sprinkle with cheese and serve. NUTRIENTS PER
SERVING: 189 calories 55% carbohydrate 29% protein 16% fat *****SHAPE
MAGAZINE 3/92***** From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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