| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Dairy |
|
Eggs |
4 |
Servings |
INGREDIENTS
| 1/2 |
|
Red bell pepper, cut into |
|
|
8 lengthwise strips |
| 1/2 |
|
Green bell pepper,chopped |
| 1/2 |
c |
(1/4" slices) zucchini |
| 1 |
|
Green onion,thinly sliced |
| 1 |
ts |
Olive oil |
| 1/2 |
ts |
Basil leaves |
| 1 |
c |
Shredded Provolone cheese |
|
|
Muenster or Mozzarella |
|
|
Cheese,divided use |
| 1/2 |
c |
Milk |
| 4 |
|
Eggs |
|
|
Salt free seasoning, such |
|
|
As Parsley Patch |
INSTRUCTIONS
Place red bell pepper strips,chopped green bell pepper,zucchini onion,olive
oil and basil in a 9" pie plate.Cover with vented plastic wrap and
microwave on high for 2 to 3 minutes.Remove red bell pepper strips;set
aside.Sprinkle half the cheese over vegetables in pie plate;set remaining
cheese aside. Measure milk into a 4 cup glass measure.Microwave on high for
1 minute or until hot.Beat eggs into milk and pour over vegetables in pie
plate.Sprinkle with remaining cheese.Using red bell pepper strips,form four
"X" on top of frittata.Sprinkle with salt free seasoning. Rotating twice
during cooking,microwave on 70 percent (medium high) for 8 to 10 minutes or
until center is set.Makes 4 servings
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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