| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Poultry, Main dish, Low-fat |
8 |
Servings |
INGREDIENTS
| 1 |
c |
Reduced-calorie catsup |
| 1/4 |
c |
Firmly packed brown sugar |
| 1/4 |
c |
Lemon juice |
| 1 |
tb |
Worcestershire sauce |
| 2 |
ts |
Water |
| 1/2 |
ts |
Dry mustard |
| 1/8 |
ts |
Garlic powder |
| 1/8 |
ts |
Hot sauce |
| 1 |
ts |
Paprika |
| 1 |
ts |
Pepper |
| 1/2 |
ts |
Dry mustard |
| 1/4 |
ts |
Garlic powder |
| 8 |
|
Chicken breast halves, skinned/boned |
|
|
Vegetable cooking spray |
INSTRUCTIONS
Directions: Combine first 8 ingredients in a 1-quart measure; stir well.
Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of chicken
breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until done,
basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT
1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg;
SODIUM 94mg; CALCIUM 23mg
Reprinted from Cooking Light website - http://www.CookingLight.com
Posted to MM-Recipes Digest V3 #278
Date: Wed, 9 Oct 1996 18:42:21 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
A Message from our Provider:
“Your pain touches God’s heart”