| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages, Diabetic |
4 |
Servings |
INGREDIENTS
|
|
Stephen Ceideburg |
| 3 |
c |
2-percent low-fat chocolate milk |
| 1 1/2 |
c |
Skim milk |
| 4 |
|
Three inch sticks cinnamon * |
| 1 |
ds |
Of ground nutmeg |
| 1 |
ds |
Of ground cloves |
| 1 1/2 |
ts |
Vanilla |
| 36 |
|
Miniature marshmallows |
| 1 |
|
Ground cinnamon, optional |
INSTRUCTIONS
* plus 6 additional sticks for optional garnish
Combine chocolate milk, skim milk; cinnamon, nutmeg and cloves in a large
saucepan; stir with a wire whisk. Cook over low heat until thoroughly
heated (do not boil). Remove and discard cinnamon sticks; stir in vanilla.
Pour into individual mugs and top each with 6 marshmallows. If desired,
sprinkle with ground cinnamon and garnish with cinnamon sticks.
From "Cooking Light 1992".
Per 3/4-cup serving: 120 calories (21 percent from protein, 59 percent from
carbohydrate, 20 percent from fat), 6 grams protein, 18 grams carbohydrate,
3 grams fat, 10 milligrams cholesterol, 107 milligrams sodium.
Exchanges: 1 1/2 milk, 1/2 fat.
Makes 4 1/2 cups
From the Portland Oregonian's FOODday, 12/22/93.
Posted by Stephen Ceideburg
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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