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Hot Wassail

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CATEGORY CUISINE TAG YIELD
Fruits Diabetic, Beverages, Fruits 18 Servings

INGREDIENTS

4 c Unsweetened apple juice;
3 c Unsweetened pineapple juice;
2 c Cranberry juice cocktail;
1/4 ts Ground nutmeg;
1 Cinnamon stick;
3 Whole cloves;
Lemon slices;

INSTRUCTIONS

Combine all the ingredients in a large kettle and simmer for 10
minutes. Serve hot.
1/2 cup serving - 65 calories, 1 fruit exchange 16 grams
carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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