INGREDIENTS

INSTRUCTIONS

Use Dried Garbanzos Beans soak them overnight. Use a big bowl or jar and
1/3 the amount of garbanzos you need and 2/3 water. Rinse the Garbanzos
Beans a few times until the water is clear.The garbanzos expand a great
deal so leave room for that and some air space in the jar or bowl. I often
leave the jar in the sink in case it overflows.
Drain the garbanzo beans. Use fresh water and pour the garbanzo beans into
a pot covering the beans with about 1/2 inch to an inch of water. Bring to
a boil. Skim the foam from the water. Simmer the garbanzos for about an
hour. The garbanzos are ready when soft.
From: Risa.Horowitz@corp.sun.com (Risa D. Horowitz). Fatfree Digest [Volume
10 Issue 41], Sept. 21, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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