INGREDIENTS

INSTRUCTIONS

Date: 6 Jun 1996 08:17:22 -0700  From: "Zoe Sodja"
<zoe_sodja@macmail.ucsc.edu> I've been asked to  share my recipe for
Huevos Rancheros with the group. I got this  recipe from this list, but
I don't remember who sent it in. I put so  much stuff in it that I end
up making a lot more than enough for two  ~ it serves my husband,
myself, 2 teenagers, & we still have  leftovers! Everyone loves it. I
always make it with LF tofu because  we follow McDougall & my son's a
vegan too. Here it is:  Warm tortillas in oven using a very low temp.
Meanwhile, drain & rinse  beans & heat thru. Also meanwhile, scramble
the egg whites or tofu  mix in a nonstick pan. Take the warm tortillas,
spread flat on plate.  Cover each one with black beans & top with
salsa, then top with egg  whites or tofu.  Variations: Use pinto beans
or fatfree refritos. Add corn, bell  peppers, onion, mushrooms any
other veggies. Add diced green chiles.  Melt fatfree cheese or soy
cheese on top. Take a baked potato, slice  into thin rounds, & broil in
oven until they are crisp - then add to  the dish. Or instead of
potatoes, use banana slices (don't broil  them) - they taste wonderful.
Add a dollop of FF sour cream or  yogurt. Or anything else you can
think of.  FATFREE DIGEST V96 #157  From the Fatfree Vegetarian recipe
list.  Downloaded from Glen's MM  Recipe Archive,
http://www.erols.com/hosey.

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