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Hummus

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Appetizers, Vegetables 6 Servings

INGREDIENTS

1 tb Safflower Oil
2 tb Chopped Onion
Clove garlic, minced
1/4 c Minced fresh parsley
1 ts Basil
1/4 ts Ground Coriander
1/4 ts Oregano
1/4 ts Black pepper
15 oz Can drained Chick Peas
3 tb Lemon juice
2 tb Toasted Sesame seeds
1 ds Cumin

INSTRUCTIONS

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a
small skillet, heat oil; saute onion and garlic until onion is softened.
Add seasonings. Stir just long enough to soften parsley.
In food processor, combine rinsed and drained chick peas and lemon juice;
process until smooth. Stir in onion and herb mixture; stir in sesame seeds.
Spoon into serving bowl. Top with garnish if desired.
Makes 1 1/2 cups VARIATIONS: - substitute 15-oz can Great Northern beans
for chick peas.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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