| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Appetizers |
12 |
Servings |
INGREDIENTS
| 30 |
oz |
Garbanzo beans, (2 cans) undrained |
| 3 |
sm |
Cloves garlic |
| 5 |
tb |
Tahini, (sesame seed paste) |
| 1/4 |
c |
Fresh lemon juice |
| 3 |
tb |
Water |
INSTRUCTIONS
Drain garbanzo beans, reserving 1/4 cup liquid, and set aside.
Position knife blade in food processor bowl.
Drop garlic through food chute with processor running, and process 3
seconds or until minced. Add garbanzo beans, reserved 1/4 cup liquid, and
remaining ingredients; process 3 minutes or until smooth. Yield: 3 cups
(serving size:
1/4 cup).
Per serving: 300 Calories; 8g Fat (22% calories from fat); 15g Protein; 45g
Carbohydrate; 0mg Cholesterol; 18mg Sodium
Serving Ideas : Serve with pita bread and raw vegetables.
NOTES : Spoon mixture into a serving bowl.
Recipe by: Cooking Light, May 1994, page 80
Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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