INGREDIENTS

INSTRUCTIONS

This is a constant staple in my house and a quick snack.
Combine all the above ingredients in a blender or food processor and add
just enough of the reserved liquid to make the mixture move.  Hummus keeps
a couple of weeks tightly sealed in the refrigerator.
Serving Suggestions:  In the middle east this is served with pita bread
(pocket bread) toasted and cut into triangles (whole wheat pita is easily
available and is nutritionally better).  The toasted triangles are then
dipped into the hummus which is on served on a large flat plate with oil
drizzled on the top. I usually spread it like peanut butter on whole grain
toast or a whole grain roll. Serve with fresh fruit or a salad for a very
satisfying snack or light meal.
NOTE: Tahini is sesame paste, which is basically like peanut butter except
it is made with crushed, toasted sesame seeds.  In order to keep the fat
content low, I get a jar of Tahini where the oil has separated on the top,
and then I pour the oil off before using it. It appears to make no
difference in the taste or consistency, but lowers the fat content
substantially. Toasted Tahini is available at Mother's and sometimes at
Trader Joe's.
MINGRAM@MADAM.WEST.SUN.COM
(JUDY MINGRAM)
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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