| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Dip |
8 |
Servings |
INGREDIENTS
| 1 |
cn |
Chick peas; drained |
| 1 |
sm |
Onion; chopped |
| 1 |
|
Clove garlic; minced |
| 1/2 |
c |
Tomato sauce |
| 1 |
|
Lemon; juice of |
| 1 |
ts |
Cumin |
| 1/2 |
ts |
Ground caraway |
| 1 |
pn |
Cayenne |
| 2 |
tb |
Cilantro; chopped |
|
|
Black pepper to taste |
INSTRUCTIONS
Date: Fri, 1 Mar 1996 16:53:18 -0800
From: Dave Karpinski <dave.karpinski@mail.wdn.com>
as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Puree all ingredients in
a blender. Serve with toasted pita wedges or as a dip for raw vegetables.
FATFREE DIGEST V96 #62
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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