| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Dip |
6 |
Servings |
INGREDIENTS
| 1 |
|
15-oz chickpeas |
| 2 |
T |
Lemon juice |
| 1/4 |
c |
Sesame seeds, toasted |
| 1/4 |
c |
Onion, chopped |
| 3 |
|
Cloves garlic, minced |
| 2 |
t |
Olive oil |
| 2 |
t |
Cumin, ground |
| 1/4 |
t |
Cayenne pepper |
| 1/2 |
t |
Salt |
|
|
Parsley, chopped for garnish |
INSTRUCTIONS
Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM> Source: - Quick and Easy Diabetic Menus
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine
all ingredientsa except parsley in blender. Puree until smooth, adding
chickpea liquid if needed to thin the puree. Refrigeerate for 3-6
hours before serving to blend the flavors. Garnish with parsley before
serving. Serve with vegetables, pita bread or as a sandwich spread.
serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg
exchanges: 1 low meat, 1 fat MM-RECIPES@IDISCOVER.NET MEAL-MASTER
RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster
recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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