| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Digest, August, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
|
Drained rinsed can garbanzo |
|
|
Beans |
| 3 |
|
5 cloves of garlic depending |
|
|
On how you feel |
| 1/4 |
|
To 1/2 cup onion or green or |
|
|
Red pepper |
|
x |
Juice from a whole lemon or |
|
|
Lime |
| 1 |
|
Dribble of sesame oil (leave |
|
|
Out/in at your own risk!!) |
|
x |
Fresh cilantro to taste |
|
x |
Another twist = fresh ground |
|
|
Cumin |
INSTRUCTIONS
place the above in a food processor and blend until nearly smooth
spread in pita pockets heated in micronuker better = place slices of fresh
tomatoes in pitas and fresh ground pepper along with spread of hummus
From: kbaxter@fre.fsu.umd.edu.(Ken Baxter). Fatfree Digest [Volume 9 Issue
50] Aug. 10, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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