| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Hungarian |
Vegetable |
6 |
Servings |
INGREDIENTS
| 2 |
qt |
Water |
| 12 |
lg |
Green cabbage leaves |
| 1 |
c |
Cooked carrot; cooked |
| 1/4 |
c |
Raw brown rice |
| 1 |
|
Egg; beaten sightly |
| 1 1/2 |
c |
Tomato juice |
| 1 |
md |
Onion |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Freshly gound pepper |
| 2 |
|
Cloves garlic; crushed |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Preheat oven to 325 F. Boil 2 quarts of water in a large saucepan or dutch
oven. Arrange cabbage leaves loosely in pan. Cover and cook over medium
heat until cabbage leaves are limp but not soft, about 8 minutes. Drain and
cool leaves. Puree carrot in blender or food processor fitted with steel
blade; mix with ground beef, rice, and egg. Spoon 2 tablespoon of the meat
mixture onto each leaf. Tuck ends in and roll up jelly roll style. Place
seam side down in 9" by 13" baking pan. Pour tomato juice tomatoes, onion
slices and seasonings over cabbage rolls. Cover and bake 1 hour; uncover
and cook for an addional 30 minutes.
Food Exchanges per servings: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 20g; PRO: 16g; FAT: 6g; CAL: 197;
LOW-SODIUM DIET: Omit salt. Substitute unsalted tomatoe juice and unsalted
canned tomatoes.
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S.
and Katharine Middleton Brought by you and yours via Nancy O'Brion and her
Meal Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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