| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Hungarian |
Vegetable |
8 |
Servings |
INGREDIENTS
| 1/4 |
c |
Plus |
| 2 |
tb |
All-purpose flour |
| 1/4 |
ts |
Paprika |
| 1/4 |
ts |
Garlic powder |
| 1/4 |
ts |
Freshly ground black pepper |
| 1/4 |
ts |
Salt |
| 1 1/2 |
oz |
Crushed cornflakes |
| 4 |
c |
Cauliflower florets; parboiled |
| 1 |
lg |
Egg white; lightly beaten |
INSTRUCTIONS
Date: Wed, 29 May 1996 10:00:42 PDT
From: "Larry Mayer" <LMAYER@kusc.usc.edu>
Yes, we have a breaded cauliflower recipe (from Weight Watchers magazine)
that is baked. It's slightly sweet, crunchy & delicious. (makes 8 servings)
1. Prevent oven to 425 degrees. Spray a large baking sheet with nonstick
cooking spray.
2. On a large piece of wax papger, combine flour, paprika, garlic powder,
pepper and salt. On another piece of wax paper place cereal. Coat florets
evenly in flour mixture. Place egg white in shallow bowl. Dip florets in
egg white, then coat in cornflake crumbs.
3. Place florets on prepared shet. Bake 15-20 minutes, until golden and
tender.
(each serving provides: 1 V, 1/2 B, 5 C. Per serving: 58 cal, 2 g pro, 12
g car, 0 g fat)
FATFREE DIGEST V96 #149
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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