| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegan |
Soups, Vegan, Vegetables, Low-cal, Low-fat |
12 |
Servings |
INGREDIENTS
| 1/2 |
c |
TVP Chunks |
| 2 |
|
Garlic cloves |
| 1 |
c |
Chopped onions |
| 1 |
c |
Carrot chunks |
| 5 |
ts |
Vegetable Broth Powder |
| 1/4 |
c |
Uncle Ben's Conv. Rice |
| 2 |
cn |
Hunt's No-Salt Tomatoes |
| 3 1/2 |
c |
Water |
| 2 |
c |
Pinto beans, cooked |
|
|
Pepper to taste |
| 1/2 |
ts |
Basil, dried |
|
|
(or 2 T fresh) |
| 1 |
cn |
Green beans, cut |
| 1 |
c |
Okra, frozen or fresh, cut |
|
|
Salt to taste, optional |
INSTRUCTIONS
Directions:
Place all ingredients in crockpot. Cover and cook until done, about 6
hours. Serving size: 1 Cup
12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2,
Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
Update of old family favorite - Alice in Houston 5/07/93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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