| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Main dish |
1 |
Recipe |
INGREDIENTS
| 3 |
c |
Cooked Idaho Pinto Beans* |
|
|
OR- Red Beans |
| 1 1/2 |
lb |
Lean hamburger |
| 24 |
oz |
Canned tomato sauce |
| 1 |
|
Onion, chopped |
| 1 |
|
Clove garlic, chopped |
| 3 |
T |
Chili powder |
| 2 |
t |
Cumin |
| 1 |
t |
Paprika |
| 1 |
t |
Thyme |
| 1 |
t |
Oregano |
| 13 2/5 |
|
er, 109 mg sodium. Exchange: 2 starch 3 oz. lean meat 1/2 |
INSTRUCTIONS
Saute hamburger and chopped onion, drain. Add to beans with spices,
garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until
heated and flavors blend. 1 pound dry beans approx. 2 cups dry beans =
5 to 6 cups cooked beans 1 can (15 1/2 oz) beans = approx 1 2/3 cups
cooked beans Nutritional Analysis per serving: 344 calories; 26.3 g
protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg
cholesterol; fat Copyright IDAHO BEAN COMMISSION P.O.Box
9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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