Idaho’s Herb Bean Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Salads | 1 | Recipe | |
INGREDIENTS
| 3 | c | Cooked small white beans |
| 1 | c | Diced cucumber |
| pared seeded | ||
| 1 | c | Diced sweet red pepper |
| 2 | T | Chopped celery |
| 2 | T | Parsley |
| 2 | T | Chopped green onion |
| 6 | Cherry tomatoes, halved | |
| 1/4 | c | Lemon juice |
| 1/4 | c | White wine vinegar |
| 1 | T | Chopped fresh basil |
| 1 1/2 | t | Fresh thyme |
| 1 | T | Dijon-style mustard |
| 1/2 | lb | Whole tender green beans |
| 1 | T | Honey mustard |
| 1 | Clove garlic, minced | |
| Lettuce leaves | ||
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| 1/4 | c | Olive or veg. oil |
INSTRUCTIONS
Combine beans, cucumbers, red pepper, celery, green onion & parsley; mix well with one-half cup Herb Dressing. Let stand 1 hour at room temperature. Steam green beans about 2 minutes or until crisp-tender. Pour 2 Tbs. Herb Dressing over green beans while still warm. Arrange white beans, green beans & tomatoes on lettuce-lined salad plates. Serve with additional dressing. Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat (32% Cal. from fat), 22 g carb., 0 cho1., 6.8 g fiber, 191 mg sodium. Exchange: 1 starch; 1.5 fat. Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707 <Electronic format by Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 2307
Calories From Fat: 81
Total Fat: 9.6g
Cholesterol: 0mg
Sodium: 1543.9mg
Potassium: 13347.7mg
Carbohydrates: 427.6g
Fiber: 111.8g
Sugar: 12g
Protein: 154.4g