Incredible Almost Fat-free Vegan Hummus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Dip | 8 | Servings |
INGREDIENTS
| 1 | 15.5-oz chickpeas | |
| garbanzo beans | ||
| 2 | up to | |
| 3 | Cloves chopped garlic | |
| 4 | T | Creme-It powdered tofu fiber |
| Available from Dixie | ||
| USA | ||
| Houston | ||
| 1 | c | Water |
| 1 | T | Balsamic Vinegar |
| 2 | t | Ground Cumin |
| 2 | t | Lemon or lime juice |
INSTRUCTIONS
From: Bob Beeley <bbeeley@earthlink.net> Date: Thu, 22 Aug 1996 21:40:51 -0600 Here's the most marvelous Egyptian hummus recipe... even those who don't like hummus (like me) love it. Whether you serve with flat or pita bread as a dip, or use as a base sauce for stir-fries, it's excellent. We tested it. It's a keeper. Place all ingredients in blender and puree for one minute. Serve chilled as the dip, or hot as the stir-fry sauce. Makes 2 1/2 cups. fatfree digest V96 #232 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 856
Calories From Fat: 598
Total Fat: 67.4g
Cholesterol: 271.8mg
Sodium: 2921.3mg
Potassium: 136.4mg
Carbohydrates: 10.9g
Fiber: 1.3g
Sugar: <1g
Protein: 54.5g