Instant Cocoa Mix (diabetic)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Chocolate, Diabetic, Gifts, Mixes | 8 | -6 oz.srv. | |
INGREDIENTS
| 2 | c | Nonfat dry milk powder |
| 1/2 | c | Lower-fat powdered nondairy |
| creamer | ||
| 1/2 | c | Unsweetened cocoa powder |
| 10 | Equal or 1 TB. Equal Measure | |
| 3/4 | t | Watkins ground cinnamon :), Watkins ground cinnamon : |
| optional |
INSTRUCTIONS
For cocoa mix, stir together milk powder, nondairy creamer, cocoa powder, Equal and, if desired, cinnamon. Cover and store in an airtight container. For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3 cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for 8 six-ounce servings). Nutritional information per serving: calories - 104, protein - 8 gm., fat - 2 gm., carbohydrates - 17 gm., cholesterol - 3 mg., sodium ~ 93 mg. Diabetic Food Exchanges: Milk - 1. VARIATION: Ala Mocha -- For a delicious mocha-flavored variation prepare cocoa as directed EXCEPT decrease the cocoa powder to 1/3 cup and add 1/4 cup instant coffee crystals. Nutritional information per serving: calories - 93, protein - 7 gm., fat ~ 1 gm., carbohydrates - 15 gm., cholesterol - 3 mg., sodium - 85 mg. Diabetic Food Exchanges: Milk - 1. FROM: Simply Sweet, A Collection of Delicious, Easy-to-Prepare Recipes from the makers of Equal/NutraSweet, copyright 1993. The addition of any brand names (such as Watkins) is done strictly by me and will include the symbol ":)". Formatted to MM by Trish McKenna. Posted to MM-Recipes Digest V5 #021 by "Robert Ellis" <rpearson@snowcrest.net> on Jan 20, 1998
A Message from our Provider:
“Opportunity may knock once, but temptation bangs on your front door forever.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 12
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.1mg
Potassium: 81.9mg
Carbohydrates: 3.1g
Fiber: 1.8g
Sugar: <1g
Protein: 1.1g