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Instant Cocoa Mix (Diabetic)

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CATEGORY CUISINE TAG YIELD
Dairy Mixes, Gifts, Chocolate, Diabetic 8 -6 oz.srv.

INGREDIENTS

2 c Nonfat dry milk powder
1/2 c Lower-fat powdered nondairy creamer
1/2 c Unsweetened cocoa powder
10 pk Equal or 1 TB. Equal Measure
3/4 ts Watkins ground cinnamon 🙂 optional

INSTRUCTIONS

For cocoa mix, stir together milk powder, nondairy creamer, cocoa
powder, Equal and, if desired, cinnamon. Cover and store in an airtight
container.
For each serving, in a heat-proof mug add 3/4 cup boiling water to 1/3
cup cocoa mix; stir to dissolve. Makes 2 2/3 cups mix (enough for 8
six-ounce servings).
Nutritional information per serving:  calories - 104, protein - 8 gm.,
fat - 2 gm., carbohydrates - 17 gm., cholesterol - 3 mg., sodium - 93 mg.
Diabetic Food Exchanges: Milk - 1.
VARIATION:  Ala Mocha -- For a delicious mocha-flavored variation
prepare cocoa as directed EXCEPT decrease the cocoa powder to 1/3 cup and
add 1/4 cup instant coffee crystals.
Nutritional information per serving: calories - 93, protein - 7 gm., fat
~ 1 gm., carbohydrates - 15 gm., cholesterol - 3 mg., sodium - 85 mg.
Diabetic Food Exchanges: Milk - 1.
FROM:  Simply Sweet, A Collection of Delicious, Easy-to-Prepare Recipes
from the makers of Equal/NutraSweet, copyright 1993. The addition of any
brand names (such as Watkins) is done strictly by me and will include the
symbol ":)".  Formatted to MM by Trish McKenna.
Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"
<rpearson@snowcrest.net> on Jan 20, 1998

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