| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
| 1 |
tb |
All-purpose flour |
| 1 |
ts |
Low-calorie margarine |
| 1/4 |
c |
Chopped white onion |
| 1/2 |
c |
Leftover mashed potatoes |
| 1/2 |
c |
Low-fat low-sodium chicken broth |
| 2/3 |
c |
Nonfat milk |
| 1/4 |
ts |
White pepper |
| 1 |
ts |
Dried chives |
INSTRUCTIONS
Combine the flour and margarine in a small saucepan over medium heat. Stir
with a whisk to make smooth. Add the onions and stir for 1 minute.
Alternately add the potatoes and broth until thick and sticky. Slowly whisk
the milk into the mixture until smooth.
Reduce the heat and add the pepper and chives. Simmer for 5 minutes and
serve hot.
Exchanges: Carbohydrate Exchange -- 2&1/2 Fat Exchange -- 1&1/2 Calories --
272 Calories from Fat -- 101 Total Fat -- 11g Saturated Fat -- 5g
Cholesterol -- 18mg Sodium -- 532mg Carbohydrate -- 36g Dietary Fiber -- 3g
Sugars -- 13g Protein -- 11g
Recipe for Wednesday, 4/22/98
Wondering what to do with those leftover mashed potatoes? Fix this soup and
a quick salad, and you're ready to eat!
All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing single-serving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.
You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0d & SNT on 4/26/98
Recipe by: http://www.diabetes.org/recipes
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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