| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats |
Vegetarian |
Beans, Vegetables, Vegetarian |
4 |
Cups |
INGREDIENTS
| 2 |
tb |
Olive oil |
| 1/2 |
c |
Onion ;chopped |
| 2 |
|
Garlic cloves ; minced |
| 19 |
oz |
Black Beans ; undrained |
| 1/2 |
c |
Cooked ham ; cubed (I leave |
|
|
;out the meat) |
| 3/4 |
ts |
Dried Italian Seasoning |
| 5 |
dr |
Hot Pepper Sauce;3-5 drops |
| 2 |
c |
Rice ;cooked |
INSTRUCTIONS
Heat oil in large skillet over medium heat until hot. Add onion and
garlic, cook 3-5 minutes or until tender. Stil in all remeaining
ingrediants except rice.
Simmer, cover 6 to 8 minutes. Serve over rice.
4(1 cup Servings) From Progresso Black Bean can. Meal Mastered by Stuart
Talkofsky, stut@liii.com
Posted to MM-Recipes Digest V4 #330 by stut@liii.com (Stu) on Dec 20, 1997
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